Randomized trial comparing the effects of one set vs two sets of resistance exercises for patients with cLBP.

Limke JC, Eur J Phys Rehab Med. Dec;44 2008.

 

This interesting study at the New England Baptist bone and joint institute in Boston investigated the efficacy of its (2) set progressive resistance (PRE) program used to reverse deconditioning vs just (1) set. They were investigating whether completing (1) vs. (2) sets of resistance exercise during an otherwise identical spine rehab program would prove additional benefits from the additional set. There were 100 subjects with a mean age of 46. The measures included back strength and progressive iso-inertial lifting evaluation (PILE) at discharge from the program. Exercises consisted of Cybex back extension, rotary torso, pull downs, various hip and leg exercises as well as lifting crates. A (4) rep max as well as the PILE measures were the outcome measures.

Results: at discharge there was NO significant difference in strength, disability or pain measures between subjects completing (1) vs. (2) sets.

Conclusions:  These findings suggest that there is NO added benefits for completing a second set for patients with cLBP.

 

Intradiscal pressure in vivo

Wilke HJ et al Clinical biomech 16; 2001.

 

Intradiscal pressure measurements were taken in a variety of postures and activities many replicating the earlier work of Nachemson. Prone-lying: 0.1 Mpa, Side-lying: 0.12, relaxed-standing: 0.5, flexed-standing: 1.1, flexion-sitting: 0.83. Lifting 40lbs with a rounded back: 2.3, with flexed knees: 1.7, with weight close to the body: 1.1. Interestingly pressure during the night increased from 0.1 to 0.24, a near two and a half increase which helps explain the pain & stiffness in many in the AM as well as the severe pain noted by those with active annular tears. While exercising pressure curves were similar; 0.43-0.50. The greatest change in pressure was with flexion, changing nearly linearly with flexion angle: 1.08 at 36 degrees. Extension there was a linear increase but the highest pressure only reached 0.6 at a 20 degree angle. Again a pressure-mitigation with extension is observed which further reinforces the value of positional-prone-extension during traction. Lateral bending showed symmetrical behavior, with an increase up to .60 at an angle approx. 20 degrees. Beyond those ranges pressure decreased to .38 by 30 degrees. The assumption is that muscular contraction accounts for the pressure increase in the initial bending however at a certain angle gravity creates muscular release as the passive system takes over.

Studies like this one can help us greatly in ADL and exercise prescription.

A brief discussion on lumbar lateral bending

Most lumbar disc herniations protrude posterolateral, away from the center of the body. Once lateral the disc can lie either lateral or medial to the nerve root, the terms lateral &medial refer to the relationship between the disc and the nerve root NOT the relationship to the midline.  A lateral presentation finds the patient leaning away from the side of pain, medial leaning into the pain side.

Antalgia can help differentiate these two conditions and improve clinical treatment choice. Leaning the patient in the opposite direction increases radicular irritation in both conditions. However like extension pain at the initial motions, tolerance and improvement to repetitive motions signals a potential ‘directional preference’ and a less recalcitrant presentation in some cases. Many times patients will present with antalgia in more than one position and this needs to be taken into account as well.

Though Kemps test has been used to differentiate facet involvement its indications by some authors suggests a herniation differential in the case of antalgia as well. It is often done in the seated posture to increase IDP. Antalgia noted before these tests, resistance to lateral bending into and opposing antalgia and the resultant changes in back/leg pain must be taken into account in interpretation.

Long term outcomes of surgical and nonsurgical management of sciatica secondary to lumbar HNP: 10 year results.

Atlas SJ et al Spine Apr 15, 2005.

 

This 10 year Maine study supports previous population studies on surgery vs. conservative treatments.

It points out that surgical patients tend to have worse baseline symptoms and poorer functional status.

At 10 years 25% of surgery patients had opted for at least one additional operation and 25% of the non-surgical group had at least one operation as well. At 10 years 69% of surgery patients reported improvement vs. 61% of non-surgical patients.  A larger proportion of surgical patients reported their back and leg symptoms were ‘much better or completely gone’(56% vs 40%) and were more satisfied with their current status (71% vs. 56%). When work and disability status were compared it was comparable between both groups.

 

Bell’s Palsy – Laser Therapy Treatments

In 2013, Alayat et al reported on a randomized double-blind placebo-controlled trial of laser therapy for the treatment of 48 patients with Bell’s palsy. Facial exercises and massage  were given to all patients. Patients were randomized to one of three groups: high-intensity laser therapy, low-level laser therapy or exercise only. Laser treatment was given three times per week to eight points of the affected side for six weeks. At three and six weeks after treatment, outcomes were assessed using the facial disability scale (FDI) and the House-Brackmann scale (HBS). Significant improvements in recovery were seen in both laser therapy groups over exercise alone with the most improvement seen with high-intensity laser.

Proprietary Information of Blue Cross and Blue Shield of Alabama
Medical Policy #270

Massage eases pain and post-exercise inflammation

Tarnopolsky D. J Science translational medicine. nccm.nih.gov 2010

Massage not only feels good and produces a relaxation response but appears to promote new mitochondria growth in skeletal muscle. Investigators analyzed biopsies from the quadriceps of men who exercised on bikes to exhaustion. After the exercise one leg was massaged. A second biopsy was taken at 25 hours post the (10) minute massage. The researchers found that massage reduced the activity of inflammation-inducing cytokines in the muscle cells and promoted new mitochondria. This pain reduction may involve similar mechanisms as those targeted by common NSAIDs.

Evaluation of load transfer ability: Active straight leg raising. The malalignment syndrome (p. 82). Schamberger, W. Churchill Livingstone 2002.

ASLR with or without ‘reinforcement’ (pelvic compression) to engage the form & force closure can be used to evaluate a patients’ ability to transfer load from the LS junction thru the pelvic girdle and hip joint to the lower extremity. A (right) supine ALR results in:

PI rotation of right innominate, anterior rotation of sacral base with nutation of right SI.

A tendency for the whole pelvis to rotate around the vertical axis toward the raised leg as well as a rotation at the LS junction in the opposite direction which decreases SI joint motion.

The overall effect is a stabilization of both LS and (in this case) right SI joint. A decreased ability to perform the ASL test while supine seems to correlate with abnormally increased mobility of the pelvic girdle. If dysfunction is found it can be assessed as to whether the problem is with the active or passive restraint systems. If contraction of the “inner core” (e.g. TrA, pelvic floor etc contraction) stabilizes and improves ROM and symmetry of leg-raise the clinician can focus there…If the anterior oblique system (tested via restraint of opposite trunk rotation) is at issue then that area  can be addressed. The Posterior oblique system can be better evaluated via the prone ALR challenge”.

Effects of external pelvic compression on form-closure, force-closure and neuromotor control of the lumbopelvic spine—A systematic review.

Arumugan A, et al JOSPT Jan2012

Optimal LP stability is a function of form closure (FmCl), force closure (FcCl) and neuromotor control. Impairment can result in pain, instability, altered LP kinematics and changes in muscle strength and control. External pelvic compression (EPC) has been hypothesized to have an effect on FcCL and neuromotor control.

Conclusion: There is moderate evidence to support the role of EPC in decreasing laxity of the SI joint, changing LP kinematics, altering selective recruitment of stabilizing musculature and reducing pain.

There is limited evidence for the effects of EPC on decreasing sacral mobility.

Comment: So the effects of “SI” bracing are likely results of recruitment/firing pattern changes as opposed to simply added “support”…which is unlikely sufficient via a belt to add substantial mechanical alterations.

However the pelvis appears to have an “upper” & “lower” section either of which can be provocative or relieving in a bracing scenario in certain patients, i.e. some patients feel better with a tight belt at the pelvic brim, others with the support at the hip etc. The ATM2 has shown electrical quiescence of asymmetrical firing patterns with the use of its support belts. The assumption being IF “bad” or inefficient (painful) firing patterns/neuromotor control can be silenced via external bracing, the addition of painless exercise during the bracing appears to have great potential. 

Artificial disc Mulholland R. Scientific basis for treatment of LBP Am Surg Royal college. 2007

The introduction of the artificial disc, producing results similar to fusion provides strong support for the hypothesis that loading is central to back pain. The artificial disc does not create a pattern of normal movement, and is not designed to do so. It does not necessarily require removal of the posterior innervated annulus, often regarded as a primary source of back pain, which continues to be moved and stressed after surgery. The one mechanical effect it has is to alter load Transmission while allowing movement.
The interface between implant and underlying vertebra is critical. It is here that load is transmitted. Bony integration must not only stop movement, but must be sufficiently extensive that the area of bone transmitting is adequate. Cages demonstrate that a small area of bony integration sufficient to stop movement, but insufficient to transfer load over a wide footprint is associated with continued pain.
With the artificial disc with a larger footprint transfer of load is thru plates resting on the vertebra…a universal feature of currently used disc replacements. This load transfer may be abnormal if the bone-plate interface is a mixture of fibrous tissue and bone, producing an irregular pattern of load.
This could be one reason the procedure is showing no better results than fusion.
The artificial disc must be focused on its role as a transmitter of load, not an enabler of movement. It seems one cause of clinical failure could be due to the failure to establish a normal loading pattern at the plate-bone interface.

A case of potential manipulation responder whose back pain resolved with Flexion exercises.

May S et al JMPT Sept 2007.

According to mechanical diagnosis classification of McKenzie the patient categorized as having a derangement with a DP for flexion exercises (this is unusual, accounting for 5% or less of derangement presentations). A derangement is characterized by; a response to repeated movements, centralization, abolishment or decrease with the change in pain location or decrease or abolition of pain maintained and accompanied by improvements in the presentation (ROM). A DP for flexion describes a patient who is responding in one of these ways to self-mobilization flexion movements. This patient was advised to repeat 10 flexion exercises while supine every few hours. She was advised to maintain a neutral spine position and in this case, avoid spinal extension. The exercise was a knee-to-chest motion with over pressure applied to the legs once at the chest. The presenting exam revealed back pain with all single motions creating pain and a major loss of flexion and a moderate loss of extension. When flexing from the waist there was NO loss of lordosis. With repeated standing & lying extension her pain increased as did her loss of flexion ROM. With supine lying she had no symptoms…motion progressed to knee-to-chest which became painless with repetitions. After several repetitions her flexion ROM was restored. After this repeated motion restored ROM and a DP was established the exam was concluded. The patient was pain free in 2 days.

The authors point out that though the patient was positive for 4 of 5 “manipulation responsive” clinical prediction rules repeated, self-engaged motions gave full restoration of ROM thus manipulation was unnecessary in this case.