Further consideration for Stabilization & consistent ATM2 training?
The Effects of Low-Load Motor Control Exercises and a High-Load Lifting Exercise on Lumbar Multifidus Thickness-A Randomized Controlled Trial.Spine (Phila Pa 1976). 2016 Nov 18.Berglund L1, Aasa B, Michaelson P, Aasa U.STUDY DESIGN:The aim of this study was to compare the effects of low-load motor control exercises and a high-load lifting exercise, on lumbar multifidus […]